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    • Home
    • Get to know me
    • My Work
    • FAQ
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  • Home
  • Get to know me
  • My Work
  • FAQ
  • Reviews
  • Files

Recovery and Balance

Recovery and BalanceRecovery and BalanceRecovery and Balance

Adapt.

Recovery and Balance

Recovery and BalanceRecovery and BalanceRecovery and Balance

Adapt.

I'm Glad You're Here

Jarhed Peña, PhD, LPC, CRC

Welcome to Recovery and Balance and thank you for being here. At Recovery and Balance, your wellness goals are my top priority. I use biofeedback training, self-regulation, and mindfulness strategies to help you achieve wellness goals. Let me get you started on your path to recovery and balance!


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Wellness Programs

Sleep with Me Program

Unlock restful sleep with techniques to help you wake up refreshed and energized and experience stabilized mood.

Learn More

Stress Regulation Program

Discover simple, effective tools to reduce stress and feel balanced, calm, and able to adapt and be resilient.

Learn More

Imagine yourself healthy, strong, and happy.

Imagine yourself healthy, strong, and happy.

Imagine yourself healthy, strong, and happy.

Imagine yourself healthy, strong, and happy.

Imagine yourself healthy, strong, and happy.

Imagine yourself healthy, strong, and happy.

A Note from Jarhed

So, here's what I did. I took what I have learned in my clinical therapy practice to create highly specialized programs focused on improving your sleep quality and managing your stress.

My patients in therapy said that my voice makes them fall asleep. Well, I don't know about that. 

I think they were just learning to finally regulate their own body and help feel balanced despite of the stress. Now, it's your turn, allow me help you train your body to achieve recovery and balance. 

Contact Me

I'm a collaborator and a creator. Collab and create with me!

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