Over two weeks, we will guide your nervous system back to regulation using evidence-based practices.
Over two weeks, we will guide your nervous system back to regulation using evidence-based practices.
If you have done Box Breathing, 4-7-8 Breathing, Pranayama Breathing, Physiological Sigh, and/or other breath work and have not found them useful, you're not alone, many of our patients have too.
You need to practice and learn slow breathing that naturally calms the nerves. This type of breathing is more sustainable and safer. We will teach you exactly how it works.
"I really liked how my therapist listened to me and didn’t judge. They helped me get through my issues and helped me find alternatives for getting through it alone."
The thought of using breath to relieve stress and try to calm down the nervous system as well as the extensive teaching of these ideas helped me understand what was going on in my body."
"My advice would be to tell Jarhed everything that’s going on and don’t be ashamed of anything. He’s only going to help you or at least try his best."
"The only thing was that I wish I could have seen him in person. I feel like it would have given him a better picture of what was actually happening in my body as sometimes it was hard for me to explain over zoom."
Care with Dr. Pena was life changing. I was challenged with my Functional Movement Disorder (FMD) for multiple years, experiencing escalating symptoms, and felt that I had tried everything when my neurologist suggested The Recovery Project’s FMD Program. Now, being 10 weeks past this experience, I can say my symptoms are better, I can easily identify triggers, and I’ve met a wonderful team of people I’d recommend to anyone with similar challenges."
"Working with Dr. Pena as a component of the 5-day program was an integral part of my improvement, as his expertise in FMD is unmatched. The tools he teaches are relatable and can be applied immediately, something I valued having trialed so many options prior with little to no result after many weeks. I chose also to extend my sessions outside of the 5-day retreat which helped as a bridge between the TRP program and returning to life’s demands and pressures. I can confidently say my symptoms have improved by upwards of 90% and I would recommend anyone who is considering this program to give it a try, take a chance, and adopt the education provided in these 5 amazing days."
"Be open and willing to try what he teaches to give it a fair chance to reduce your symptoms. The more you share with Jahred, the more he can help. He is extremely knowledgable, caring, honest, and open. If he doesn't know the answer to a question he will say so. After explaining something he always offers the opportunity to clarify any questions you may have. He is one of the best therapists I have ever worked with. I could see from day 1 why TRP requires attending his session during their FMD 5 day program."
"I think during Day one counselor session it might have helped to say, some patients choose to add an additional 5 sessions since they have found it helps with acclimating back into daily life/stress/managing symptoms support and also provides the opportunity for additional training that patients have found helpful. Due to time constraints during the FMD week, patients have said that week 2 (additional 5 sessions) have been equally beneficial. There is a lot of information covered in a total of 10 sessions and more if needed."
"I felt the recovery project was beneficial. All the staff were genuinely caring and worked with me towards my recovery. I have to give a shout out to Olivia the PT. She always came prepared with various exercises which really improved my symptoms. Olivia introduced the breathing exercise which is a huge component of my recovery. My time with Jarhead was the most beneficial. He kept me on track with breathing. He explained what FMD actually was. Excellent experience!"
"I received Psychotherapy for my FMD. This consisted of learning how to breath to calm oneself and different types of meditation. All he taught was very successful for my recovery."
"Working with Dr.Jarhed is truly life changing. Even via telehealth, he is able to provide a calm and safe environment. Having recently been diagnosed with Functional Movement Disorder, there were many things I did not understand. Not only did Dr.Jarhed help me understand my condition, but he helped me understand my body. He provided tools that I can carry with me forever and will apply to any circumstance I may face. As new symptoms may arise or life just happens, I can move forward with confidence in my abilities to be aware and mindful. I appreciated that Dr.Jarhed had a plan but was flexible in changing the direction of the session based on my needs. I’m grateful for my time with Dr. Jarhed. It is not very often to find someone who is passionate about their work and practices what they preach."
"Dr Jarhed Peña was very helpful in my recovery journey for fnd/fmd. I highly recommend anyone to take advantage of his services."
"I was treated by Dr. Jahred Pena, PHD for Functional Neurological Disorder through psychotherapy from [omitted for confidentiality] as part of my participation in The Recovery Project Functional Neurological program. I received excellent care by Dr. Pena. He was professionally very competent as well as very compassionate. His relational skills and expertise in the treatment of this disorder were a major component.of my success in the program. I would highly recommend him to anyone who is in need of the type of treatment he provides."
"I was a patient of Jarhed's for a couple months, and I have nothing but positive things to say about this experience. From the moment I first met with him until our last meeting, he was always prepared, attentive to my problems, and ready to provide solutions. I feel that his advice, recommendations and guidance always went beyond what a normal therapist might provide. He looked at all aspects of my life and helped me understand the physiological elements that were affecting my day-to-day health. We worked together on creating a healthier lifestyle for myself via breathing exercises and other training that continues to help me avoid my bad habits that had persisted for several years. I am confident that many of Jarhed's patients received only the best therapy and coaching because that is exactly what I experienced under his care. Thank you, Jarhed, for your short, yet superior counsel in our time spent together!"
"i liked learning all the different "tools" to concentrate on my breath and when i need to take a moment to calm my thoughts. i still use them a lot and the one i use the most is the one about driving the bus and how my passengers are my thoughts. he was very very nice :)"
"In my most vulnerable time, Jarhed Peña would be my goto. 5 stars."
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