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The resources below are non-affiliated; we do not receive compensation in any form from these links.

Free Resources

Breathing Timer

Paced Breathing App

Paced Breathing App

This is a free resource, and you may choose to upgrade to a paid version.

Go to breathing timer

Paced Breathing App

Paced Breathing App

Paced Breathing App

This is a free resource, and you may choose to upgrade to a paid version.

Go to App

Feelings Wheel

Paced Breathing App

Feelings Wheel

This is a free resource that you can print or save to your computer.

Go to Link

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