Many focus on the goal of being well, which is important. But I guide you through the process of achieving wellness—an adjustment leading to adaptation and resilience.
Working from home lets me connect with more people than ever. While it has its challenges, I’ve honed my skills and have become highly effective. You may notice results on day one.
Biofeedback often involves devices, but if you don’t have access to them, I can teach you body awareness skills to help you understand and respond to your body’s signals.
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