You may struggle with daytime sleepiness, stress, mood swings, or trouble focusing.
You’ve tried sleep habits, but they don’t always work. Your mind races at night or you have chronic pain, making it hard to relax.
Sleep is more than a routine—it’s a skill your body can learn. I can help you train your body to relax, reduce pain, and quiet your mind for restful sleep.
I took the mind-body principles that enabled my clinical patients to sleep. I put them into this program that teaches you to sleep. Now, it's your turn to learn to get restful sleep.
Whether you have issues with sleeping or you just want to sleep a bit better, I created this program to improve the quality of your sleep.
For people experiencing racing and ruminative thoughts, discomfort, and lack of sleep to improve sleep quality and quantity.
$1395
45 minutes session for 7 days (guided training)
30 minutes session for 7 days
(follow along with some guidance)
I will provide and send you all the course materials including biofeedback materials you need. After the program, you get to keep all of these.
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