Everyone knows what stress and most people can manage stress until they can’t anymore.
Stress is insidious and it affects your medical and mental health. It also affects your relationships.
Managing stress is a skill your body can learn. I can help you train your body to manage stress and make it more resilient.
I took the principles that worked for my patients with chronic pain and movement disorders. And then I created this program with a focus on health promotion and prevention. Now, it's your turn to learn to manage stress in your body.
For people experiencing chronic stress without finding relief to help the body find balance, maintain regulation, and stabilize mood.
$995
45 minutes session for 7 days (guided training)
30 minutes session for 7 days
(follow along with some guidance)
I will provide and send you all the course materials including biofeedback materials you need. After the program, you get to keep all of these.
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